同学们好 Tong Xue Men Hao – Hello Students
老师好 Lao Shi Hao – Hello Teacher
早 Zao – Good Morning
你好 Ni Hao – Hello
再见 Zai Jian – Goodbye
杨式太极拳 Yang Shi Tai Chi Chuan -Yang Style Tai Chi Chuan
沉肩 Chen Jian- Sink the shoulders
坠肘 Zhui Zhou – Pull the elbows down
坐腕 Zuo Wan – Sit the wrists
松腰 Song Yao – Loosen the waist
松胯 Song Kua – Loosen the hips
弓步 Gong Bu – Bow step
虚步 Xu Bu – Empty step
马步 Ma Bu – Horse step
精神 Jingshen – Spirit (vitality)
与肩同宽 Yu Jian Tong Kuan – Shoulder width apart
