"If you practice for one day you get one day’s benefit, with daily practice you can steadily improve. If you don’t practice for one day you lose ten days of development.
So practice everyday without stopping! Western students must understand this clearly. Practice everyday! "
Chen Zhenglei, 19th generation of the Chen Family.
"When you are practicing, the movement of the hands should be a bit less; the movement of the waist a bit more."
Yang Zhenji, 4th generation of the Yang Family.
"Why did people feel Taijiquan as something mysterious in the past? Because they failed to understand it. Truly understand it , and you will not feel it as something mysterious. Understand it, thoroughly understand it, then work hard. Otherwise you are working hard in vain. Taijiquan is not difficult"
Chen Xiaowang, 19th generation of the Chen Family.
