Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form. Section I

Performed by Master Yang Jun, 6th Generation descendant of the creator of Yang Style Tai Chi Chuan

1. Preparation Form
2. Beginning
3. Grasp the Bird’s tail
4. Single whip
5. Raise Hands and Step Forward
6. White Crane Spreads its Wings
7. Left Brush Knee and Push
8. Hand Strums the Lute
9. Left Brush Knee and Push
10. Right Brush Knee and Push
11. Left Brush Knee and Push
12. Hand Strums the Lute
13. Left Brush Knee and Push
14. Step forward, Parry Block and Punch
15. Apparent Close Up
16. Cross Hands


Needle at Sea Bottom

By Sara Olsen
Needle at Sea Bottom is not just the name of a posture in the Yang Form. It is an example of how myth and fact have blended throughout China’s long history to become accepted as history. Accounts of events and figures from the earliest Neolithic years were not recorded in writing until much later. The exploits of great mythical and historical figures preserved for centuries in spoken tales made their way into written records in many different versions. One of the earliest myths, the story of Great Yu concerns events over 4,000 year old. Continue reading


Written by Holly Sweeney

Yang Chengfu’s Ten Essentials insured that the practice of Tai Chi Chuan would improve people’s health. It is impossible to overstate the importance of these Ten Essentials in identifying the elements that make Tai Chi Chuan a healthful practice. Without the Ten Essentials, it is doubtful that Tai Chi Chuan would be recognized allover the world as a unique exercise system that offers special benefits to those who practice it.

Ten Essentials of Tai Chi Chuan

Part I

Looking at: “Practice continuously and without interruption”

Smooth continuous movement is probably the most recognizable characteristic of traditional Yang Style Tai Chi Chuan. Anyone who has ever witnessed Yang style Tai Chi players remembers this distinctive quality of their practice.

What is the benefit of “practice continuously and without interruption” from a scientific viewpoint? There are unique results that occur as a result of applying this principle from the Ten Essentials. Slow, smooth, continuous movement produces at least two special conditioning effects for nerves, muscles, and tendons. To understand the conditioning that occurs, we first have to learn about the functional properties of nerves, muscles, and tendons. Continue reading

Looking Ahead: Tai Chi Chuan In 2002 And Beyond

An Interview with Masters Yang Zhenduo and Yang Jun
Conducted, and translated, by Jeremy Blodgett


Yang Zhenduo and Yang Jun dalu

JB: At the Taiyuan competition this summer we got to see many Yang style practitioners, but some practiced quite differently than we do. Why are there so many different types of Yang style Taijiquan now? Continue reading


Q: How do you use the dantian in applying force?
CXW: The dantian is the energy center of the body and requires coordination of the entire body. The force generated originates from the dantian and coordinates with the rest of the body, gaining force.

Q: What are the mechanics of applying dantian force?
CXW: Spiral force coordinated through the movement of the body. When the dantian turns, the body turns and pushes the hands. The dantian area is like the center of a circle. Continue reading